Pregnancy and baby guide

Pregnancy and Child's Guide

First symptoms and signs of pregnancy

Before you take a pregnancy test, your body will produce the first signs of pregnancy. In the first few days, there are symptoms and signs that indicate that a woman is expecting, even before a period is missed. Depending on how sure the early pregnancy symptoms are, gynaecologists divide...

Positive symptoms of pregnancy

Pregnancy symptoms

What are the positive symptoms and signs of pregnancy? The detection of foetal heartbeat, baby’s movements, and positive pregnancy tests, in blood and urine. Now all we have to do is make sure the embryo is correctly implanted and monitor everything to see that it is developing normally...

Pregnancy

Symptoms of your first month of pregnancy

Pregnancy months

Ovulation, and therefore fertilisation, occur during the first month. At the end of the month, there will be moments of uncertainty: am I pregnant or not? Are the symptoms I am feeling telling me my period is about to come or that I am expecting a baby? The discomforts of the first weeks...

Symptoms of your second month of pregnancy

Symptoms of the second month

Pregnancy months

During the second month of pregnancy, the mother-to-be is aware of her condition. For some women, these weeks are very uncomfortable because of the classic pregnancy symptoms, such as nausea, vomiting, tiredness, etc. Changes in the mother During this month, all the symptoms that appeared...

Breastfeeding

Benefits of breastfeeding

Breastfeeding

Breastfeeding provides unparalleled benefits to the new-born and the mother. Breast milk provides the baby with nutrients that formula will never provide. And its composition changes to adapt to your baby's nutritional needs. In the 21st century, despite significant improvements in the...

What to eat when breastfeeding

Breastfeeding

If you breastfeed your baby, you will have to adapt your diet, as your body has an important task in the coming months: to process your baby's food. And your nutritional needs increase because of breast milk production. Why you need to eat more and better When your baby asks for it...

Nutrients

Vitamin D, essential for pregnant women

Nutrients

Vitamin D deficiency during pregnancy has been linked to various maternal and foetal complications, such as pre-eclampsia, gestational diabetes, prematurity or low birth weight. Interest in vitamin D has increased in recent years due to its association not only with calcium metabolism, but...

Eat calcium-rich food during pregnancy

Nutrients

About 30 g of calcium are needed throughout pregnancy, especially in the last trimester, for the proper development of the foetus's bones. You need to know that foetal complications such as low bone mineralisation, delayed intrauterine growth and low birth weight are linked to a low...